Nutrition

Today first · monthly plan · what you've tried

Feeding plan for 6 mo

Start of complementary feeding · iron from week 1

1–2 приёма прикорма в день. Союз педиатров: новый продукт с ½ ч.л., монокомпонентно, 2–3 дня. ВОЗ/PAHO: к 6–8 мес. с ложек до ~½ чашки на приём. Молоко остаётся основой. Рисовую кашу не ставим первой (мышьяк — в ТЗ).

🛒 Monthly shopping

A list to shop at once. By weeks below — what to add gradually.

Formula or supply for breastfeeding, Vegetable oil (drops into vegetables), Zucchini, Turkey (or jarred meat puree), Breast milk/formula, Cauliflower, Buckwheat groats, Turkey, Broccoli, Ripe avocado, Buckwheat, Apple, Corn porridge, Vegetables of the week

Complementary feeding calendar

Complementary foods only: what to give each day of the month. Milk stays milk — nothing unique there.

Week 1days 1–7 of the age month

Iron from week 1: vegetable → after 2–3 days turkey

1
🥦Zucchini½ tsp (2–3 g)
2
🥦Zucchini1 tsp (5 g)
3
🥦Zucchini2 tsp (10 g)
4
🥦Turkey½ tsp (2–3 g)
5
🥦Turkey1 tsp (5 g)
6
🥦Turkey2 tsp (10 g)
7
🥦Zucchini, Turkeyzucchini 2–3 tsp + turkey 1 tsp

New this week

Week 2days 8–14 of the age month

Second vegetable puree + iron-rich porridge. Meat every day

8
🥦Cauliflower½ tsp (2–3 g)🌾Turkey1 tsp (5 g)
9
🥦Cauliflower1 tsp (5 g)🌾Turkey1–2 tsp (5–10 g)
10
🥦Cauliflower2 tsp (10 g)🌾Turkey2 tsp (10 g)
11
🥦Cauliflower, Turkeycauliflower 2 tsp + turkey 1 tsp🌾Buckwheat½ tsp (2–3 g)
12
🥦Cauliflower, Turkeycauliflower 3 tsp + turkey 1–2 tsp🌾Buckwheat1 tsp (5 g)
13
🥦Zucchini, Turkeyzucchini 3 tsp + turkey 1–2 tsp🌾Buckwheat2 tsp (10 g)
14
🥦Zucchini, Turkeyzucchini 1 tbsp + turkey 2 tsp🌾Buckwheat1 tbsp (15 g)

New this week

Week 3days 15–21 of the age month

2 complementary meals a day. Soft finger food as desired

15
🌾Buckwheat2–3 tsp (10–15 g)🥦Broccoli½ tsp (2–3 g)
16
🌾Buckwheat2–3 tsp (10–15 g)🥦Broccoli1 tsp (5 g)
17
🌾Buckwheat2–3 tsp (10–15 g)🥦Broccoli2 tsp (10 g)
18
🌾Buckwheat2–3 tsp (10–15 g)🥦Broccoli, Turkeybroccoli 2 tsp + turkey 1–2 tsp🍎Avocado½ tsp (2–3 g)
19
🌾Buckwheat2–3 tsp (10–15 g)🥦Broccoli, Turkeybroccoli 1 tbsp + turkey 2 tsp🍎Avocado1 tsp (5 g)
20
🌾Buckwheat2–3 tsp (10–15 g)🥦Zucchini, Turkeyzucchini 1 tbsp + turkey 2 tsp🍎Avocado2 tsp (10 g)
21
🌾Buckwheat2–3 tsp (10–15 g)🥦Zucchini, Turkeyzucchini 2 tbsp + turkey 2 tsp (10 g)🍎Avocado2 tsp (10 g)

New this week

Week 4days 22 and until the end of the month

Fruit after vegetables. Two complementary meals as the norm by 7 months

22
🌾Corn porridge½ tsp (2–3 g)🥦Broccoli, Turkeybroccoli 2 tbsp + turkey 2 tsp (10 g)🍎Apple½ tsp (2–3 g)
23
🌾Corn porridge1 tsp (5 g)🥦Zucchini, Turkeyzucchini 2 tbsp + turkey 2 tsp (10 g)🍎Apple1 tsp (5 g)
24
🌾Corn porridge2 tsp (10 g)🥦Broccoli, Turkeybroccoli 2 tbsp + turkey 2 tsp (10 g)🍎Apple2 tsp (10 g)
25
🌾Corn porridge1 tbsp (15 g)🥦Zucchini, Turkeyzucchini 2 tbsp + turkey 2 tsp (10 g)🍎Apple1–2 tsp (5–10 g)
26
🌾Buckwheat2 tbsp (30 g)🥦Broccoli, Turkeybroccoli 2 tbsp + turkey 2 tsp (10 g)🍎Apple1–2 tsp (5–10 g)
27
🌾Buckwheat2–3 tbsp (30–45 g)🥦Zucchini, Turkeyzucchini 2 tbsp + turkey 2 tsp (10 g)🍎Apple1–2 tsp (5–10 g)
28
🌾Buckwheat2–3 tbsp (30–45 g)🥦Broccoli, Turkeybroccoli 2 tbsp + turkey 2 tsp (10 g)🍎Apple1–2 tsp (5–10 g)

New this week